Ashar

Chocolate-Dipped Spirulina Shortbread INGREDIENTS 2 cups (500 mL) all-purpose or gluten-free flour... 2 Tbsp (30 mL) DXN spirulina powder 1/4 tsp (1 mL) sea salt 1 cup (250 mL) DXN coconut oil, softened 1/2 cup (125 mL) coconut sugar 3 to 4 Tbsp (45 to 60 mL) water 3/4 cup (180 mL) dark chocolate chips, melted 1 tsp (5 mL) DXN coconut oil DIRECTIONS 01 In large bowl, sift flour, spirulina, and salt. 02 In bowl of stand mixer, beat 1 cup (250 mL) coconut oil and sugar together just until blended. Reduce speed and slowly beat in flour mixture just until blended. Beat in a Tbsp (15 mL) water, if needed, to hold mixture together. 03 Gather dough into a ball and press into a disk. 04 Preheat oven to 350 F (180 C). Line 2 baking sheets with parchment. Roll dough out on lightly floured surface to 1/4 in (0.6 cm) thick. Cut out using floured 2 in (5 cm) cookie cutter. Gather up loose dough into a ball and continue rolling and cutting until all dough has been shaped. 05 Place cut-outs on prepared baking sheets and slide into freezer for 10 minutes. 06 Bake cookies for 12 to 15 minutes. Remove; cool on baking sheets placed on a rack for a few minutes before removing and cooling cookies completely. Refrigerate or freeze cookies for a few hours before proceeding with chocolate dipping. 07 Melt chocolate in microwave in 20-second increments, stirring in between. Stir in 1 tsp (5 mL) coconut oil. 08 Line baking sheets with clean parchment. Dip half of each cookie into melted chocolate and place on baking sheet. Refrigerate cookies to allow chocolate to firm. 09 Store cookies in between layers of parchment in tightly covered container and refrigerate.

If you breathe incorrectly, you may get insufficient oxygen, which in turn can have several harmful effects. Proper breathing, on the other hand, provides many health benefits, including a stronger immune system, less stress, and better sleep to name a few. Read my article for more info https://www.linkedin.com//important-breathe-properly-ashar

You can start a new life at any age #HealthCoach #Nutritionist #personalTrainer... #Ashar See more

Here are five tips to keep you motivated and active during the winter season! Stay warm when the weather gets cold When the temperature starts to drop, our bodies react naturally to help maintain our body temperature. Penetrating blood vessels, increased metabolism and chills are some of the biological reactions from our bodies to maintain our internal temperature when it is cold outside. But we can help keep warm by dressing in moisture-wicking, dry layers to isolate our bod...ies and by staying active throughout the day. Keep moving Exercise and getting out can improve mood by helping your body produce more feel-good endorphins. However, if you don't have enough time of day to engage in a longer workout or you can't get to the gym, you can work out at home and practice a few smaller workouts during the day to keep you moving and goal-oriented. Go out and enjoy the sun With colder temperatures and bad weather conditions, going outdoors in winter may be less appealing, but there are many benefits to spending time outdoors. In addition to the benefits of physical activity, studies suggest that exposure to sunlight may improve mood, possibly due to the increased levels of vitamin D. Vitamin D is considered to play a role in the neurotransmitter's serotonin activity and may interact with our circadian rhythm, which is both important for general health and well-being. Focus on the diet Although sweets can provide fast energy when you feel tired or lethargic, it is also important to include enough protein, vegetables and complex carbohydrates in your daily diet. These foods and those that contain a lot of vitamin D such as fish, mushrooms and eggs can help support a balanced mood and energy. Keep fluid balance under control Some studies have shown that people who exercise in cold weather do not get as thirsty as when exercising in warmer weather . Although the cold can suppress your thirst, it is important to drink so that you can continue to perform at your best and avoid dehydration. Generally speaking, healthy adults should drink at least 2 liters of fluid per day, but those who exercise require extra fluid based on the percentage of water weight lost during workouts. Vegetables, fruits and some dairy products contribute to proper hydration due to their generally high water content and large amounts of electrolytes and micronutrients. Wintry weather and shorter days can lower your motivation, making it more challenging to reach your health and fitness goals. With these five tips to help you stay motivated, this might be your best winter ever. How do you stay motivated during the winter?

CRUEL WORK LAURA #TRANSFORMATIONS 'It's not easy every day but I keep taking 1 day at a time and putting one foot in front of the other. As a mother of 3 children, my goal is to always keep up with them and take them on all life's adventures." Small steps every day lead to great results!... Don't wish you'd started yesterday. Start now, you deserve it. The first five people who send me a message get a 30-minute free health call!

Reishi refreshing carrot juice The carrot is a fantastic root vegetable with many useful properties! To draw attention to the useful benefits of carrots, we hav...e developed a refreshing and simple recipe for a carrot juice flavored with apple, ginger, lemon and last but not least Reishi powder which has immune boosting properties. This carrot juice is perfect to start your day with for an extra energy boost. Ingredients (for 2 people): 4 carrots 3 apples 1 lemon 1 piece ginger (approx. 4 cm) 1 teaspoon olive oil 1 Tap Reishi Do as follows: Peel the carrots (optional) and cut off the peel of the lemon. Divide your apples into four pieces. Mix carrots, apples, lemon and ginger in a raw juice centrifuge. Pour into a jug and mix in 1 teaspoon of Reishi and 1 teaspoon olive oil. Serve and enjoy! Without raw juice centrifuge - do it like this! Grate carrots, apple and ginger. Cut off the peel of the lemon. Pour everything into a blender. Fill with water so that the water covers half of the grated ingredients. Mix all ingredients for about 30 seconds. Strain with a regular strainer or nut milk bag. Add Dawn mixture and olive oil. Serve and enjoy!

Very important webinar taking place on Breast Cancer and Prevention. Do please invite all your relatives and friends The zoom link of the webinar is below Please try to join on time specified above ... Join Zoom Meeting https://us02web.zoom.us/j/83670954247 Meeting ID: 836 7095 4247 Passcode: 078611 One tap mobile +13017158592,,83670954247#,,,,*078611# US (Washington DC) +13126266799,,83670954247#,,,,*078611# US (Chicago) Dial by your location +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 408 638 0968 US (San Jose) +1 646 876 9923 US (New York) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 836 7095 4247 Passcode: 078611 Find your local number: https://us02web.zoom.us/u/kcB48a8yba

Spirulina Energy Balls INGREDIENTS: 1/3 cup organic rolled oats... 2 tbsp hemp seeds 2 tbsp chia seeds 2 tbsp sesame seeds 6 Medjool dates 2 tbsp coconut oil 1 tsp spirulina 1 tbsp matcha powder (optional) To a food processor add oats, hemp seeds, chia seeds, sesame seeds, dates, and coconut oil. Pulse until a sticky dough is formed. Add spirulina, half a teaspoon at a time, pulsing after each addition and tasting the mixture (If you prefer a stronger spirulina taste, we recommend adding up to 1 1/2 tsp of spirulina. On the other hand, if you would like a milder taste, add 1/2 tsp of spirulina.). Using a tablespoon, scoop out the mixture and roll into balls using your hands. Transfer to a plate and refrigerate for 30 minutes. (Optional) After refrigerating for 30 minutes, roll your energy balls in some matcha powder. Enjoy! Spirulina from www.dxnswedensc.se

What You Should Know About Toxins In Coffee ? #Toxins #coffee #ganoderma

What is the most important meal ?? You might say breakfast... Maybe you were thinking about your protein shake after exercise.... Although it's valid thoughts or answers, I think the most important meal is next!! If you were like me, you used to try to eat according to a diet... When you ruined your perfect meal plan, you got frustrated and wanted to quit. When you slip off the track at some point during the day, you say, now I don't give a about this... I might as well eat anything and as much as I want because I already "messed it up" today.... Then you continue to eat that way for another week before you are disgusted by yourself and find the motivation to come back. I am here to tell you that those who see long-term results in health are the ones who come back on track the fastest. It's not a question of how much you overeat.. It's a question of how quickly you get back on track. So the next time you slip off, I want you to think about this, The most important meal is my next one. I promise that your total calorie intake every week will be lower and you will lose more weight than you have ever done. If you want to learn how you can apply this in your current situation, send me a message or comment below so we can jump on a free call together!

Magens påverkan på det psykiska måendet De flesta vet att vårt psykiska mående har en effekt på vår maghälsa. Få är dock medvetna om att det också kan vara tvärtom - att magen också kan påverka vårt psyke. Visste du till exempel att 80 procent av kroppens må-bra-hormon serotonin - som bland annat sägs kunna motverka depression - produceras i magen? https://youtu.be/4oC9xM7NrEk