Mind & Yoga

Today’s inspiration for a better, happier & healthier Life.

Clarity is often found in Stillness -Christie Golden

Today’s inspiration

Dear friends, customers and followers, Mind & Yoga is moving to Stockholm from end of July. Thank you for joining my classes, workshops and events offered in Bergen Thank you for your support!

Welcome to our last event! This Saturday

Need a relaxing me- time? Join our event this Saturday For body, mind & soul. Welcome

Today is the International Yoga Day 2021. Just read that that the theme of this year’s yoga day is health & wellness. It makes sense. In retrospect of the last year’s events and reactions to the situation worldwide... well, practicing yoga not only helped people staying mentally sane and physically active but also boosting the immune system, helping them to sleep better, feeling less anxious.. and promoting health overall. Yoga has many health effects, that’s for sure! To celebrate this very special day, I started out my day with a lovely Bikram yoga session @Yogahuset Fana, which is the ultimate way to start my day. Any day I would like to share some beautiful words with you: Yoga is a light, which once lit Will never dim. The better yoor practice, the brighter your flame. -B.K.S Iyengar Looking back to my yoga practice memories - from several years back, from different places.. countries.. it’s obvious yoga is always with me. Within me. A self written natural part of me. A light that will never dim. Feeling deep Gratitude

Yoga session at home When yoga has become a natural part of your everyday life.. just like drinking water or brushing your teeth.. you feel complete!