Natha Yoga Center

Today is Monday - and we love it! Today is Monday again. great news, it is a new beginning! Life is full of moments like this one, new beginning, a fresh start and fresh energies available to boost us! Obviously it is up to us to learn to run the wave of the ENERGY OF THE BEGINNING, again and again ... ** One of the biggest secret in life? ** It is not about changing job or relationship, or trying endless new things, it is about finding the way to BE IN THE ENERGY OF THE BEGINNING no matter what you do!!! Looking at the world we see that there are 2 categories of people those who loves Mondays and those who would wish Sunday to be there for ever. We can also observe that those who loves Mondays (or let´s call them new beginnings) are most likely to thrive in life, and have found a way to ride the wave of life instead of drawning in it. To ride the wave of life, to BE in the Beginning, to awaken that freshness and joy, is a very TANTRiC way of living WE LOVE IT WE LOVE TO BE FRESH, JOYFUL and most important to be able to get there when we need it the most! Fell that new beginning every monday, Fell that freshness in your long lasting relationship, surf the wave of your life. If you want to get the tools for it, you a re welcome to our YOGA and TANTRA courses, you will learn tools for this and much more It is already possible to sign up for the classes that will start in September! With love, Natha Team

<3 What is cacao? <3 Cacao has been used in ceremonies by South Americans for thousands of years. It has an active ingredient in it called theobrominewhich can be translated to, Food of the Gods. In the Mayan tradition that cacao was given its sacred status, the plant was seen as a medicinal plant, and has been used for a number of spiritual, medicinal and ceremonial purposes throughout history.... Ritual cacao is made from mostly cacao beans, some water, and then mixed with a little bit of honey and some spices like cinnamon, pepper or a pinch of chilly. Cacao is naturally high in iron, magnesium, and B-complex vitamins; which gives it a number of physical benefits, as well as the spiritual benefits it has long been connected with. <3 What can you expect from a cacao ceremony? <3 Cacao ceremony is rooted in helping to re-balance the energies within us, and restore good health and centre into our heart. During the guided ceremony we are guided into a very deep and intimate experience of our heart. Soothing, profound and deeply regenerative. Each time we go back to the heart and to the Soul is like we go back home and take a deep breath from the intense life in which often we loose our centre. You will find you are able to focus and be in the present with more ease. This will help you to live more fully in the moment today, bringing peace and stillness to your mind and soul. We welcome you to our cacao ceremony on Friday this week <3 https://www.facebook.com/events/228070978668448

<3 Meditation <3 Do you know that every month we have a free meditation event? It is a long meditation session, late in the evening on the occasion of the new moon. ... It is a wonderful occasion to meditate, both for those completely new to meditation and for those that are more experienced. The Shivaratri meditation is also synchronised meditation with many other people that meditate in the same time all around the world and that is creating a strong subtle support. Somehow we feel that is much easier to meditate, to go deeper, to have access to inner states that when we meditate alone are not that easy to reach. If you want to read more about it, you find more info in our event description, else what we recommend is to join and experience it directly and see the amazing effects that is has on you <3 More awareness, centering, lucidity, the increased capacity to be in the eye of the storm of your own life, of your self. We all know life can get intense, and this meditation teaches us to be able to cope with intensity while staying centred and peaceful.

Nordic Spirit Summer Retreat We want to share some of the magic we had the last weekend in our Nordic Spirit Summer Retreat in the beautiful Farjås! We have been blessed by and absolutely amazing early Swedish summer.... We have done yoga and meditation in nature, we have enjoyed the beach and the forest, we have explored the Nordic traditions with its tales and stories, we sat singing in from of the fireplace until late at nigh. It was beautiful to spend quality time together and for the students and teachers from Malmö, Stockholm and Göteborg to meet A big thanks to Färjås Yogaretreats & Göteborgs Yogaförening for having hosted us and spoiled us with absolutely amazing home grown organic food and lovely nature nourishment