Tom Griffiths Personal Training

Almost certainly my trickiest client yet... randomly runs off mid-set yelling SANDWICH!!!

Almost certainly my trickiest client yet... randomly runs off mid-set yelling SANDWICH!!!

U.K holidays... loved a well overdue week back in Wales seeing all the family. Tor Bay, Gower... you are Gorgeous. Dylan loved it legging all over a beautiful, yet quiet beach.

Curls: almost as useful for the biceps as having a two year old who likes being carried a lot! #curlsforthegirls #sunsingunsout #personligtränare #powerclubsthlm

Curls: almost as useful for the biceps as having a two year old who likes being carried a lot! #curlsforthegirls #sunsingunsout #personligtränare #powerclubsthlm

My fat loss essentials. A super quick guide! These are the things that will have the biggest impact on your fat loss and resultant physique. I will add that for longer dieting periods you should consider re-feeds/diet breaks. Research shows that not only does it help long term adherence but also that you'll be more likely to keep the weight off once you've reached your goal. If in doubt, go back to the basics! #fatloss #weightloss #personligtränare... #ptstockholm #powerclubsthlm #itdoesnthavetobecomplicated See more

My fat loss essentials. A super quick guide! These are the things that will have the biggest impact on your fat loss and resultant physique. I will add that for longer dieting periods you should consider re-feeds/diet breaks. Research shows that not only does it help long term adherence but also that you'll be more likely to keep the weight off once you've reached your goal. If in doubt, go back to the basics! #fatloss #weightloss #personligtränare... #ptstockholm #powerclubsthlm #itdoesnthavetobecomplicated See more